Hi guys! It's Natalie back again to tell you about protein shakes today.
For the people who are unsure of what protein shakes are,
they are powdered forms of protein such as soy or whey with extra flavor added
and you blend it with milk or water. It looks like milkshake which is where the
name “protein shake” comes from. Many people take protein shakes to help building muscles or to
lose weight.
To begin with, why does your body need protein?
Protein is an essential nutrient required to build new
cells. Every cell and organ in your body including muscle, skin, hair and connective
tissue contains and need protein.
You can absorb protein from whole food such as meat, fish,
poultry and eggs. However, getting the entire required intake is impossible
unless you eat six or more times a day. Hence, protein shakes are suggested for
people who desire aesthetics.
So the question comes down to whether protein powders really
work or not.
The obvious answer is yes. However, it is a supplement to
help you achieve your goals. Just drinking the shakes will not help you build
the muscles. You need a well-planned out workout schedule along with healthy
diet. Then you will achieve your goal in no time!
No comments:
Post a Comment