Be fit, be happy should be a
motto of life.
People often confuse themselves
between being fit and having a ripped physique. You don’t have to be ripped to
be fit. Getting a ripped physique comes second to fitness. In my opinion,
fitness is a combination of healthy diet in conjunction with regular exercise.
Whether it’s walking to work, jogging every morning or a gym session after work,
one needs to have a certain amount of exercise to remain fit. After you have an
active lifestyle, it’s advisable to go towards shredding all the unnecessary
fat and developing some lean muscle. With a little determination, you can
achieve your desired physique. Be fit, be happy.
