Healthy Diet Habit Tips

Hello everyone,

This is Natalie from MNBKS Fitness. Today I want to talk about having healthy diet habits.

1.     Have Breakfast!

The Australian Bureau of Statistics has released a shocking report that one in seven school children are skipping breakfast. Breakfast is considered as the most important meal of the day. The research shows that consuming breakfast regularly is correlated with lower level of overweight and obesity. If you’re in a hurry in the morning, have an apple or banana on your way to school or workplace. It will improve alertness and concentration you need during the day.

       2.     Drink a lot of water.

  As many people may already know, drinking an adequate amount of water is an essential part not only keeping you fit but also staying healthy. There are several benefits and to begin with, it helps maintain the balance of body fluids as our body is composed of about 60% of it. This bodily fluids are part of almost every part cycle such as digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature. It also helps to control calories which is why if you are aiming to lose weight, it is essential to drink water often. It is recommended to carry a water bottle  wherever you go and drink them at regular intervals.

3.     Snacks between meals

Try having a piece of fruit or a few crackers in between your meals. Eating small frequent meals can be less taxing on your digestive system and it keeps you from overeating at mealtime.

Being fit and healthy is not just about going to gym and working out. It is a combination of exercising and keeping a healthy diet. It is these little habits that if you can get yourself to do them everyday, you will be able to achieve you goals much more faster. 

Be fit, Be happy!